One of the most common questions I get about juice fasting is, “What’s the hardest part?”

For me, the answer has never been about food itself. It’s not hunger or cravings. It’s the stillness—the realization of how much time I used to dedicate to eating, planning meals, or going out with friends to restaurants.

After completing 11 days of juicing with fresh fruit juices and coconut water as my only source of nutrients, I’m reflecting on the experience and sharing insights for anyone curious about the process.